Tangy Bang! Recipes

SPANISH RICE

Calories: 225 Fat: 1g Protein: 7g Sodium: 39mg Carbohydrate: 48g Cholesterol: 1mg

Calories: 225

Fat: 1g

Protein: 7g

Sodium: 39mg

Carbohydrate: 48g

Cholesterol: 1mg

Serving Size 4

5 tablespoons chicken broth, low sodium (or vegetable oil)

1 cup onion, chopped

1 clove garlic, crushed

1 cup tomatoes, canned, low sodium

1 cup peas, cooked

1 cup rice, cooked

1 1/4 cups chicken broth, low sodium

2 tablespoons MR. SPICE TANGY BANG! HOT SAUCE

Heat broth (or oil) in a pot. Add onions and garlic. Sauté until light brown. Add rice. Stir well. Sauté for 1 minute. Add chicken broth and tomatoes. Lower heat after the broth comes to a boil. Cover and simmer for 35 minutes. Add peas and MR. SPICE TANGY BANG! HOT SAUCE. Stir well and serve.

TANGY GOLDEN BROWN POTATOES AND ZUCCHINI

Calories: 135 Fat: 1g Protein: 6g Sodium: 45mg Carbohydrates: 28g Cholesterol: 0mg

Calories: 135

Fat: 1g

Protein: 6g

Sodium: 45mg

Carbohydrates: 28g

Cholesterol: 0mg

Serving Size 4

2 large potatoes, washed, and peeled

1 medium zucchini

1 medium onion, grated

2 egg whites

1/3 cup matzo crackers, finely ground

1/4 cup MR. SPICE TANGY BANG! HOT SAUCE

Shred the potatoes and zucchini in a food processor. Drain well. Combine all ingredients and cook in a pan that has been sprayed with PAM®. Cook until golden brown and the desired crispness. At the table, drizzle a small amount of MR. SPICE TANGY BANG! HOT SAUCE over the individual servings

FUNION ONION DIP

Calories: 29 Fat: 0g Protein: 4g Sodium: 17mg Carbohydrates: 4g Cholesterol: 1mg

Calories: 29

Fat: 0g

Protein: 4g

Sodium: 17mg

Carbohydrates: 4g

Cholesterol: 1mg

Serving Size 4

1/3 cup cottage cheese, dry curd

1/3 cup yogurt, made with skim milk

4 tablespoons MR. SPICE TANGY BANG! HOT SAUCE

3 tablespoons red onion, diced

1 teaspoon dill weed

1/2 teaspoon garlic powder

Cream the MR. SPICE TANGY BANG! HOT SAUCE and a small amount or the yogurt together until smooth. Blend in the remaining yogurt and the cottage cheese. Add the remaining ingredients.

Great with chips or raw vegetable sticks. Dip is best when refrigerated for a few hours before serving.

NOTE: Low-fat or no-fat sour cream (higher in fat) may replace the yogurt.

CAJUN SEAFOOD STUFFING (FOR CREPES AND MUSHROOMS)

Calories: 359 Fat: 2g Protein: 8g Sodium: 82mg Carbohydrates: 75g Cholesterol: 45mg

Calories: 359

Fat: 2g

Protein: 8g

Sodium: 82mg

Carbohydrates: 75g

Cholesterol: 45mg

Serving Size 4

2 cups rice, cooked

1 whole egg, beaten

1 1/2 teaspoons soy sauce, low sodium

2 scallions, chopped

2 teaspoons MR. SPICE TANGY BANG! HOT SAUCE

2 tablespoons beef broth, canned, low sodium (or vegetable oil)

Heat beef broth (or vegetable oil) in a wok or large flying pan. When hot, add rice. Stir-fry 2 minutes. Add eggs, soy sauce, and MR. SPICE TANGY BANG! HOT SAUCE. Continue to stir-fry until mixture is well blended. Add scallions, and stir-fry 1 minute.

THE WORLD'S BEST BLOODY MARY

Calories: 43 Fat: 0g Protein: 2g Sodium: 24mg Carbohydrates: 11g Cholesterol: 0mg

Calories: 43

Fat: 0g

Protein: 2g

Sodium: 24mg

Carbohydrates: 11g

Cholesterol: 0mg

Serving Size 4

1 quart tomato juice, low sodium

2 tablespoons MR. SPICE TANGY BANG! HOT SAUCE

Shake tomato juice with MR. SPICE TANGY BANG! HOT SAUCE. Pour into a tall glass over ice. (Add vodka to taste, and a piece of lime.)

SPICY BOLOGNESE PASTA SAUCE

Calories: 228 Fat: 16g Protein: 18g Sodium: 84mg Carbohydrates: 3g Cholesterol: 63mg

Calories: 228

Fat: 16g

Protein: 18g

Sodium: 84mg

Carbohydrates: 3g

Cholesterol: 63mg

Serving Size 4

8 ounces tomato paste, low sodium

3/4 pound ground beef, extra lean

3/4 teaspoon basil

3/4 teaspoon pepper

2 tablespoons MR. SPICE TANGY BANG! HOT SAUCE

3/4 cup green bell pepper, diced

3/4 cup mushrooms, diced

1/2 cup onion, diced

1/2 cup water

Lightly brown the ground beef in a skillet. Drain, if necessary. Add the tomato paste and water. Cover and let simmer for 5 minutes. Add the mushrooms, onion, and green bell pepper. Let simmer for an additional 10 minutes. Add seasonings and the MR. SPICE TANGY BANG! HOT SAUCE. Cover and lower heat. Simmer for 5 minutes. Serve over hot pasta.

MUCHO MACHO GASPACHO

Calories: 73 Fat: 1g Protein: 4g Sodium: 38mg Carbohydrates: 17g Cholesterol: 0mg

Calories: 73

Fat: 1g

Protein: 4g

Sodium: 38mg

Carbohydrates: 17g

Cholesterol: 0mg

Serving Size 4

1 clove garlic

1 medium onion

1 cucumber, sliced

4 tomatoes

1 green bell pepper, seeded, and chopped

1/3 cup vinegar

1/3 cup beef broth, canned, low sodium (or vegetable oil)

1 cup tomato juice, low sodium

1 1/3 cucumber, diced

1 tablespoon MR. SPICE TANGY BANG! HOT SAUCE

In a blender or food processor, combine all ingredients, except the diced cucumber. Blend mixture until it is well puréed. Serve in soup bowls. Add 1 tablespoon of diced cucumber to each bowl.

SPICY PINEAPPLE CHICKEN

Calories: 108 Fat: 1g Protein: 13g Sodium: 48mg Carbohydrates: 20g Cholesterol: 13mg

Calories: 108

Fat: 1g

Protein: 13g

Sodium: 48mg

Carbohydrates: 20g

Cholesterol: 13mg

Serving Size 4

2 chicken breast halves, skinless

2 cans pineapple chunks in water

1 1/2 cups bean sprouts

1 cup celery, diced

1 cup water chestnuts, sliced

1 tablespoon MR. SPICE TANGY BANG! HOT SAUCE

6 tablespoons chicken broth, low sodium

Place 2 tablespoons of broth (may substitute oil) in a wok or large skillet. Allow to simmer. Add chicken. Cook for 2 minutes, until meat is firm. Add celery, water chestnuts, and 2 more tablespoons of broth. Cover and let simmer for 5 minutes. Add pineapple chunks, bean sprouts, MR. SPICE TANGY BANG! HOT SAUCE and the last 2 tablespoons of broth. Let simmer another 5 minutes. If you like, garnish with raisins and walnuts.