Customer spotlight

This segment is meant to inspire those who are on their own healthy diet and lifestyle journeys. For some people, these diets and lifestyles are not by choice, and this can be very limiting. For others, it is a struggle to stick with a commitment they have made to change their old habits and better themselves. Whether by choice or not, at Mr. Spice we want to make sure a lack of flavor isn’t the reason for giving up on a certain diet.

We hope these stories from others who share the same journeys and struggles provide some motivation to keep striving toward your own goals.


This Month’s Story

Lee, @fraservalleyvegan on Instagram

Diet Choices:


Low Salt

Low Sugar


Why did you choose this particular diet and lifestyle?

“The inspiration was my health after 40 years of struggles with obesity and watching my mom pass away at the age of 55 due to heart disease and diabetes. I’ve now reversed my risks of both of those entirely!”

What are the most difficult obstacles that you face?

“The challenges are of course our typical North American diet and packaged foods rearing. They are packed with salt, sugar, and high fructose corn syrup (HFCS). Your products (Mr. Spice) are QUALITY. I’ve had them in my foods the whole way down from 360lbs to 145lbs.”

How have these decisions affected your life?

“Today I’ve kept off a healthy amount of that weight at the 4+ years mark, and I’d love to try some more of your sauces! I hoard them when I find them. As of now, I have tried the spicy buffalo wings sauce and OMG. Obsessed. I truly believe that anyone can do this because I nearly lost all hope. After a surgery to correct metabolic issues, I have one last try. And here I am. I’m relatively fit and I have added years to my life.”

Thanks so much!


@fraservalleyvegan (Instagram)


Want to be featured?

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If you would like your healthy diet and/or lifestyle story to be featured in one of our newsletters, please email us at answering the following questions:

  • What made you want to start these habits?

  • How did you go about doing it?

  • What were the obstacles that you faced during the process?

  • In what ways has this decision affected your life?

  • Has Mr. Spice helped in an way?

We’ll even send you a couple bottles of sauce in exchange for allowing us to feature your story! Please contact us ( with any questions!

Thanks for reading!

- The Mr. Spice Team