Hot Wing! Recipes

BUFFALO CHICKEN DIP

chicken dip photo v1.jpg

Serving Size: 6

Ingredients:

4 ounces low fat cream cheese, softened

1 cup plain nonfat Greek yogurt

1/2 cup Mr. Spice Hot Wing sauce

2 green onions, thinly sliced

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 cup shredded part-skim mozzarella cheese, divided

1/3 cup crumbled blue cheese, divided

2 cups cooked chicken breast, shredded

Carrots, celery, and crackers for serving

Preheat oven to 350 degrees and spray and 8x8 baking dish or 9-inch cast iron skillet with cooking spray.

In a large bowl whisk together the softened cream cheese, yogurt, Mr. Spice Hot Wing Sauce, garlic powder, and onion powder.

Fold in the green onions, chicken, 1/2 cup shredded mozzarella cheese, and 2 tablespoons of the blue cheese.

Pour the mixture into the prepared baking dish or cast-iron skillet and top with the remaining 1/2 cup of shredded mozzarella.

Bake for 30 minutes or until bubbly and golden on top.

Remove from the oven and top with the remaining blue cheese crumbles and more green onions if desired.


HOT! BAKED ACORN SQUASH

 Calories: 105  Fat: 0g  Protein: 1g  Sodium: 5mg  Carbohydrates: 28g  Cholesterol: 0mg

Calories: 105

Fat: 0g

Protein: 1g

Sodium: 5mg

Carbohydrates: 28g

Cholesterol: 0mg

Serving Size 4

2 whole acorn squash

2 tablespoons MR. SPICE HOT WING! SAUCE

1 tablespoons honey

Cut each squash in half. Trim each end off the halves. Cut a small slice off the bottom of each half so that each half will sit evenly. Scrape out the seeds and fibers from each half. Arrange the squash halves, cut side up, in a shallow baking pan. Evenly drizzle the MR. SPICE HOT WING! SAUCE over the halves. Sprinkle the honey over the halves. Bake in a 375 degree oven for 45 minutes. While the squash is cooking, occasionally brush the rims of the halves with the sauce that will be in the cavities.

 

NOTE: For an interesting combination, place 3 serving or fresh green peas in each cavity.

MODERN MEATLOAF

 Calories: 303  Fat: 16g  Protein: 20g  Sodium: 167mg  Carbohydrates: 20g  Cholesterol: 66mg

Calories: 303

Fat: 16g

Protein: 20g

Sodium: 167mg

Carbohydrates: 20g

Cholesterol: 66mg

Serving Size 4

1/2 pound ground beef, extra lean

1/4 pound ground pork

1/3 cup rice, uncooked

3 ¼ tablespoons beef broth, canned, low sodium

1 egg white

1/2 onion, finely chopped

1 stalk celery, finely chopped

3/8 cup MR. SPICE HOT WING! SAUCE

Mix all ingredients together. Form into a loaf. Place on a rack in a shallow baking dish. Bake in 350 degree oven for about 45 minutes, or until the center is done when checked.

NOTE: Nice to serve with rice, parsnips, or your favorite pasta.

HOT! FAJITAS

 Calories: 339  Fat: 10g  Protein: 29g  Sodium: 245mg  Carbohydrates: 31g  Cholesterol: 76mg

Calories: 339

Fat: 10g

Protein: 29g

Sodium: 245mg

Carbohydrates: 31g

Cholesterol: 76mg

Serving Size 4

1 pound sirloin steak, trimmed

1/J cup lime juice

1/3 cup MR. SPICE HOT WING! SAUCE

1 cup lettuce, shredded

1 cup tomatoes, canned, low sodium, chopped

1/2 cup green onion, sliced

1 ounce cheddar cheese, low sodium

4 large tortillas

Marinate the steak in a mixture of the lime juice and MR. SPICE HOT WING! SAUCE for at least 8 hours, turning every few hours. Remove the steak from the marinade. Save marinade.* Broil the marinated steak 2 to 3 minutes on each side, until desired tenderness is achieved. Slice the steak, cross-grain, into thin slices. Serve the sliced steak on top of 8 tortillas, with the remaining ingredients layered on top.

*Heat reserved marinade. Drizzle over assembled fajitas.

FOUR-ALARM CHILI

 Calories: 288  Fat: 7g  Protein: 22g  Sodium: 69mg  Carbohydrates: 37g  Cholesterol: 29mg

Calories: 288

Fat: 7g

Protein: 22g

Sodium: 69mg

Carbohydrates: 37g

Cholesterol: 29mg

Serving Size 4

1/2 large celery stalk, coarsely chopped

1/2 large onion, quartered

1 large garlic clove, coarsely chopped

1/2 cup chicken broth, low sodium

1/2 pound tomatoes, low sodium

3 ounces tomato paste, low sodium

1/2 medium red bell pepper, diced

2 ounces green chiles, chopped

1/2 cup mushrooms

1/2 cup tomato juice, salt free

1 pound kidney beans, cooked, rinsed, drained

1/2 pound beef flank, ground, raw

1/4 cup MR. SPICE HOT WING! SAUCE

Sauté the celery, onion, and garlic clove in the chicken broth until soft. Add the tomatoes, tomato paste, and the bell pepper. Cook for 5 minutes. Add the chiles, mushrooms, tomato juice, and the MR. SPICE HOT WING! SAUCE. Simmer another 5 minutes. Add the remaining ingredients and cook for at least 1 hour. Serve hot in deep soup bowls. Garnish with a sprinkle of shredded low-fat cheddar cheese.

HOT! BAKED FLOUNDER

 Calories: 94  Fat: 2g  Protein: 15g  Sodium: 60mg  Carbohydrates: 6g  Cholesterol: 0mg

Calories: 94

Fat: 2g

Protein: 15g

Sodium: 60mg

Carbohydrates: 6g

Cholesterol: 0mg

Serving Size 4

4 flounder fillets

1 cup tomatoes, chopped

1/4 cup green beII pepper, chopped

1/4 cup lemon juice

2 tablespoons dry white wine

2 tablespoons MR. SPICE HOT WING! SAUCE

Place the flounder fillets in a shallow pan that has been sprayed with PAM®. Combine the remaining ingredients and spoon over the fillets. Cover and bake in a 400 degree oven for 10 to 15 minutes. Place the fillets on a serving dish and drizzle with the pan juices. Serve immediately.

NOTE: Analysis based on a 2-ounce portion of flounder.

HOT! TOMATO DRESSING

 Calories: 6  Fat: 0g  Protein: 0g  Sodium: 5mg  Carbohydrates: 2g  Cholesterol: 0mg

Calories: 6

Fat: 0g

Protein: 0g

Sodium: 5mg

Carbohydrates: 2g

Cholesterol: 0mg

Serving Size 20

8 ounces tomato sauce, canned, low sodium

1 tablespoon vinegar

2 tablespoons MR. SPICE HOT WING! SAUCE

Combine the ingredients and mix well. This is excellent served over your favorite tossed salad.

HOT! STUFFED BAKED POTATOES

 Calories: 90  Fat: 3g  Protein: 5g  Sodium: 77mg  Carbohydrates: 13g  Cholesterol: 7mg

Calories: 90

Fat: 3g

Protein: 5g

Sodium: 77mg

Carbohydrates: 13g

Cholesterol: 7mg

Serving Size 4

2 large potatoes

3 tablespoons skim milk

1 egg white

10 ounces spinach, low sodium

2 tablespoons MR. SPICE HOT WING! SAUCE

1/4 cup cheddar cheese, low sodium

Bake the potatoes in a 450 degree oven for about 45 minutes, until tender. Split lengthwise. Scoop out insides. Whip together the potato insides, skim milk, and egg white. Add in the spinach. Place the mixture back in the skins. Sprinkle the cheese on top. Drizzle a small amount of MR. SPICE HOT WING! SAUCE over the entire potato. Broil until the cheese is melted.

MEXICAN-STYLE CHICKEN AND PASTA

 Calories: 241  Fat: 4g  Protein: 23g  Sodium: 134mg  Carbohydrates: 28g  Cholesterol: 50mg

Calories: 241

Fat: 4g

Protein: 23g

Sodium: 134mg

Carbohydrates: 28g

Cholesterol: 50mg

Serving Size 4

1/2 medium onion, chopped

1/2 medium green bell pepper, chopped

1/2 pound tomatoes, canned, low sodium

3/4 cup chicken broth, low sodium

1/4 cup MR. SPICE HOT WING! SAUCE

1 cup pasta, any type

1 pound chicken breasts, skinless

1 ounce cheddar cheese, low sodium

Sauté the onion and green bell pepper in 2 tablespoons of the chicken broth. Add the tomatoes, remaining chicken broth, pasta, and MR. SPICE HOT WING! SAUCE. Boil for 5 minutes. Pour into a 2 quart casserole dish that has been sprayed with PAM®. Arrange the chicken on top of the ingredients already in the casserole dish. Bake, covered, in a 350 degree oven for 35 minutes. Sprinkle cheese, on top. Let stand 5 minutes or until cheese is melted.