Honey Mustard Recipes

Honey Mustard Tofu Wings

Instructions

1. Drain the package of tofu. Use a tofu press for 15 minutes to remove the moisture. *If you do not have a tofu press, wrap the tofu block in a clean kitchen towel and place a heavy object on top. Set aside for 15 minutes to remove the moisture. After, slice tofu into 8 blocks.

2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

3. Combine breadcrumbs, olive oil, garlic powder, onion powder, and salt in a bowl. Then, transfer mixture to a plate. Add cornstarch to a second bowl and plant-based milk to a third bowl.

4. Coat each piece of tofu in the cornstarch mixture, then dip into the plant-based milk. Immediately coat the tofu in the breadcrumb mixture and transfer to the baking sheet. Repeat until all tofu is prepared.

5. Bake tofu for 30 minutes, flipping halfway through. Remove tofu from the oven and increase the temperature to 450 degrees F.

6. Add Mr. Spice Honey Mustard sauce to a plate. Coat each piece of tofu in the sauce, then transfer back to the baking sheet. Bake for 10 minutes or until golden and crispy.

7. Serve honey mustard tofu wings with carrots and celery, or toss over a salad.

Spinach & Cheese Stuffed Potatoes

Instructions

1. Bake potatoes in a 425 degree F. oven until tender, about 45 minutes.

2. Cut in half lengthwise. Scoop out the center.

3. Whip together the centers, skim milk, egg white, and the Mr. Spice Honey Mustard sauce.

4. Add the spinach. Stuff the potato shells with the potato mixture. Sprinkle the cheddar cheese on top.

5. Broil until golden brown.

Honey Mustard Roasted Veggies

Instructions

1. Preheat oven to 400 degrees. In medium bowl toss purple potatoes, sweet potatoes, red potatoes, and brussel sprouts with honey mustard sauce until well coated.

2. Sprinkle with salt and pepper to taste.

3. Line a baking sheet with parchment paper and drizzle with olive oil.

4. Spread vegetables on baking sheet and bake uncovered for 45-60 minutes turning occasionally until edges are crispy. Serve immediately

Oven Roasted Corn on the Cob

Instructions

1. Preheat the oven to 400 degrees F.

2. In a bowl, combine the Honey Mustard sauce, melted butter, minced garlic, fresh parsley, and fresh chives. Mix together.

3. Brush the honey mustard dressing all over each corn cob. Individually wrap each corn cob in aluminum foil. Transfer to a baking sheet.

4. Bake corn for approximately 25-30 minutes, flipping once halfway through. Carefully remove the aluminum foil. If desired, switch the oven to broil and place the unwrapped corn back inside for 3-5 minutes. This will give it a slightly-charred appearance.

5. Brush corn with extra honey mustard glaze and garnish with extra fresh herbs before serving. Enjoy!

Honey Mustard Baked Fish

Ingredients

4 flounder fillets

½ cup flour, whole-grain wheat

1 egg white

1/4 cup Mr. Spice Honey Mustard sauce

½ cup yogurt, made with skim milk

Instructions

1. Beat together 1 tablespoon of the Mr. Spice Honey Mustard sauce and the egg white.

2. Dip each fillet in the egg-white mixture, then dip into the flour. Place the fillets in a shallow pan that has been sprayed with PAM®.

3. Cream together the yogurt and the remaining Mr. Spice Honey Mustard sauce. Spoon the yogurt mixture over the fillets.

4. Bake at 400 degrees for 15 minutes. Serve hot.

Honey Mustard and Parmesan Burger Bun Breadsticks

Instructions:

1. Preheat oven to 400°F and line a baking sheet with foil.

2. Slice open the bun in half.

3. Use a butter knife or spatula to spread the honey mustard sauce on each open face of the bun.

4. Optionally, sprinkle with a pinch of garlic powder and onion powder.

5. Sprinkle on shredded Parmesan, dividing equally between both halves.

6. Place the bun halves, face-up, on the lined baking sheet.

7. Bake for 15 minutes; Cheese should be melted and edges starting to brown.

8. Use a pizza cutter or serrated knife to cut each piece into 3 sections.
   Garnish with parsley and serve!