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Recipe: MELT-IN-YOUR-MOUTH Garlic Salmon Steaks

serving size: 4

2 bunches of scallions
1/4 cup chicken broth, low sodium (or vegetable oil)
1/4 cup Mr. Spice Garlic Steak Sauce
4 salmon steaks

Trim and wash scallions Cut into 2 inch lengths. Heat broth (or oil) in skillet. Add scallions and sauté over medium heat until golden brown.  Place salmon steaks on the scallions. Add Mr. Spice Garlic Steak Sauce over salmon steaks. Cover and steam for 4 minutes. Move the steaks a couple of times, but don't turn. Uncover and sauté for 5 minutes to reduce pan juices. Lower heat, cover, and cook 2 more minutes, or until the fish flakes (which means that it's done).  Remove salmon and scallions to serving plate. Drizzle a small amount of Mr. Spice Garlic Steak Sauce fancifully over the salmon. Serve, eat, and enjoy!

NOTE: Instead of salmon steaks, try halibut, red snapper, haddock, swordfish, marlin, Mako shark, or any other firm white fish. This dish is excellent served with rice that has been heated in the remaining pan juices.

calories
fat
protein
sodium
carbohydrates
cholesterol
212
6g
35g
118mg
4g
89mg
 
Mr. Spice Healthy Foods | 20 Silva Lane | Newport, RI 02842 | 1-800-SAUCE-IT